Yoga classes & Trainings in Seville
Personalizied Attention. Education. Small Group Classes.
Good Yoga in Seville, Spain is a specific practice of Hatha Yoga that is adapted to each student. Good Yoga classes are influenced by the work of B.K.S. Iyengar, principals found in the work of Yamuna Zake (Yamuna Body Rolling) and Critical Alignment as well as other breath and mindfulness techniques in order to offer a complete practice that targets the entire mind/body complex. In Good Yoga the teacher encourages students to explore the sensation and power of breath in each pose while guiding the students using hands on assists to correct postural realignment. The support of blocks, belts, chairs, blankets and bolsters are used in order to adapt and execute postures correctly and provide effective flexibility and strength training. In this manner the student is able to experience the benefits of each yoga posture (asana) from the very first day and avoid possible injury.
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B.K.S Iyengar: ´Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.
As a very large person I have always steered well away from yoga but Michelle is an excellent and effective yoga instructor. She smoothly takes you through a wide array of differing techniques which focus on posture, breathing and body care improvement . Michelle is very hands on and you start to access your body in a different way. The meditation sector is effective and positive well being is ensured. I loved it!!
Michelle is a dynamic and passionate yoga instructor and holistic therapist. Her classes focus on the individual needs of her students and push them, with gentle guidance, to overcome their personal obstacles and limits spiritually, physically, and emotionally. And her great smile welcomes students in a warm atmosphere!
I hadn’t done yoga before, and hadn’t even done any kind of exercise for years before joining Michelle’s class. But it wasn’t daunting at all – Michelle is really patient and encouraging. But she does push you to improve! And I definitely noticed a change in my body. Michelle’s soothing and relaxing voice during the meditation at the end of the session helped me to feel a peace and relaxation I’d never experienced before. Tuesday definitely became my favourite day of the week!
Michelle is an excellent yoga instructor and cares deeply about all of her students. She not only makes sure all of her students have the correct posture, but will make individual corrections during class so students get the most out of her classes. She is very talented and I would recommend taking a yoga class with her!
She is just great. I have tried yoga before but I never really liked it until I met her. She has helped a great deal both phisically and spiritually. I highly recommend and thank her!